?????????????????????? ?????????????????????????????? Work from Home
?????????
8 ?????? 2563
?????????????????????????????? COVID-19 ????????????????????????????????????????????????????????? ???????????? ??????????????????????????????????????????????????????????????????????????????????????? COVID-19 ???????????????????????????????????????? Work from Home ????????????????????????????????????????
?????????????????????????? COVID-19
?????????? 10 ??? ??????
- Push Up
- Bent over Row
- Wood chop
- Standing Shoulder press
- Squat
- Reverse lunge
- Standing Outer thigh lift
- Arm-reaching
- Lying leg raise
- Plank
????????????????????????????
??????????????????????????????? Work from Home
????????????????????????????
???????????????????????????????????????????????????????????????????
